Useful resources

Useful Resources and Further Support

Sometimes it can help to know where to turn for additional information, advice or support.

We have brought together a selection of trusted organisations and resources that may be helpful to you or someone you care about. These cover mental health, relationships, domestic abuse, support for children and young people, and other life challenges.

Some services offer confidential helplines, online chat or text support, while others provide information, advice or access to specialist services.

Please remember that these resources are intended to complement, rather than replace, counselling or other professional support.

Need urgent help?

If you or someone else is in immediate danger, call 999 or attend A&E.

If you are in Cornwall and need urgent mental health support, call NHS 111 and select the mental health option (option 2). This service is available 24 hours a day.

You can also contact:
- Samaritans: 116 123, free, 24 hours a day.
- Shout: text SHOUT to 85258 for free, confidential text support.
- Childline: 0800 1111 for children and young people.

If you are concerned about a young person experiencing suicidal thoughts, PAPYRUS provides specialist support. Please visit https://www.papyrus-uk.org/ for current contact details.

Services for people living in Cornwall

Cornwall-based support

People in Mind – Cornwall and Isles of Scilly

Free, non-urgent mental health support for people aged 16 and over in Cornwall and the Isles of Scilly.

The telephone service is listed as available seven days a week, 8am–8pm. Please verify the details before publication.

Kernow Connect – Action for Children

Support for young people aged 11–19, or up to 25 for young people with special educational needs and disabilities.

Please verify the current contact details and service availability.

Young People Cornwall

Local youth work, activities and support to help young people develop confidence, build relationships and access appropriate services.

Safer Futures – Cornwall

Local support for people affected by domestic abuse and sexual violence, including people who are concerned about their own abusive behaviour.

West Cornwall Women's Aid

A locally relevant resource for women and children affected by domestic abuse and sexual violence.

Please verify the website and current contact details before publication.

Cornwall Mind

Local mental health and wellbeing resources, including community-based support and activities.

Cornwall Council – Mental Health Resources and Organisations

A broader directory of mental health and wellbeing services available across Cornwall.

Mental health and emotional wellbeing

Samaritans

A confidential listening service for anyone experiencing distress, loneliness or difficult feelings, including suicidal thoughts.

Free, 24 hours a day

Shout

Free, confidential text-based support for people struggling to cope or experiencing emotional distress.

Text SHOUT to 85258

Mind

Information and guidance about mental health difficulties, treatment options, coping strategies and finding support.

CALM – Campaign Against Living Miserably

Support for people struggling with their mental health, isolation or suicidal thoughts, with a particular focus on men.

Check current opening hours on the website.

NHS Every Mind Matters

Practical NHS advice and tools for managing stress, anxiety, low mood and sleep difficulties.

Children, teenagers and young people

Childline

Free, confidential support for children and young people up to their 19th birthday, covering bullying, family difficulties, abuse, mental health and other worries.

YoungMinds

Mental health information and support for young people, with additional resources for parents and carers concerned about a child or teenager.

Kooth

Online mental wellbeing support and a moderated online community for young people. Availability and eligibility may depend on the local area.

The Mix

Support and information for young people under 25 dealing with mental health, relationships, money, housing and other challenges.

PAPYRUS – HOPELINE247

Specialist suicide-prevention support for young people under 35 experiencing suicidal thoughts, and for anyone concerned about a young person.

Please direct visitors to the website for current telephone, text and email contact details.

Student Space

Mental health and wellbeing support for university students experiencing challenges such as stress, loneliness, exams and changes in their circumstances.

Domestic abuse, relationships and safety

Women's Aid

Information and support for women experiencing domestic abuse, including help with recognising abuse and considering options for safety.

Men's Advice Line

Confidential support and advice for men experiencing domestic abuse.

ManKind Initiative

Support and information for male victims of domestic abuse.

Respect

Support for people concerned about their own abusive or controlling behaviour and seeking help to change.

Galop

Specialist support for LGBT+ people affected by domestic abuse, sexual violence, hate crime or other forms of abuse.

Relate

Information and support relating to couple relationships, family relationships and relationship difficulties.